Reduce, relieve and manage stress with Stress Relief app.
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App Information
Version
Update
Mar 02, 2024
Developer
Category
Google Play ID
Installs
1+
App Names
App Description
Stress Relief is a new app to reduce stress using meditation for stress, relaxing music, practice breathing for stress and you will solve your sleep issues with sleep stories.
The first step to controlling stress is to know the symptoms of stress. But recognizing stress symptoms may be harder than you think. Most of us are so used to being stressed, we often don't know we are stressed until we are at the breaking point.
You will know signs and symptoms of stress. Stress can affect our emotions, our body and how we behave, in lots of different ways. Sometimes when we are stressed, we might be able to tell right away. But at other times, we might keep going without recognising the signs.
Reduce stress and choose a guided meditation session that will help you to keep calm. Join the millions who are enjoying the advantages of mindfulness in their daily lives by incorporating it into your routine. Stress Relief is for anyone wishing to develop good habits and reduce daily stress, whether they are experienced meditation practitioners or beginners.
Meditation, focus, and sleep are all improved with the aid of soothing noises and music. You may always count on bedtime stories called "Sleep Stories" to put you to sleep soundly and deeply. Boost your sleeping habits
High-quality audio content
Dreamy soundscapes, sleep stories, and meditations that actually work all precisely tailored to your needs help you go asleep quickly, sleep well, and establish enduring sleep habits.
With Sleep Stories, Sounds, and Meditations, You Can Sleep Quickly
Having difficulty sleeping? You'll start dreaming in no time if you use the Stress Relief app for 10 minutes.
Your body's superpower is breathing; it allows you to make almost instantaneous changes in both your body and mind. Stress Relief leads you through brief but effective breathing exercises that reduce stress and anxiety, boost energy, increase stamina, and aid in sleep. Learn and put into practise a range of breathing techniques supported by research while being directed by original music, vibrations, and pictures.
According to current studies, you may boost your mood, reduce stress, lower blood pressure, curtail sleeplessness, improve your athletic performance, and more by managing your breath. You can learn the same exercises used by therapists, Olympic athletes, yogis, sleep specialists, navy seals, neuroscientists, and breath experts with just a few minutes of Stress Relief every day!
The best remedy for exhaustion, stress, insomnia, and tense muscles is Stress Relief. It works well whether you study, sleep, do yoga, meditation, or reading. Stress is lessened, attention is improved, and tinnitus is relieved when listening to soothing music.
make your day free from stress and tension. Your mind and soul will relax if you listen to soothing music and lyrical noises.
You may listen to calming music and comforting melodies whenever you want and wherever you are with the Stress Relief app on your phone. The easiest way to get a good night's sleep and rest is to listen to relaxing music while you are in bed.
Stress Relief features:
• What is stress?
• Stress symptoms
• Stress Relief steps
• Meditation for stress
• Sleep stories
• Breathing exercises
• Relaxing music
Manage stress with us now
The first step to controlling stress is to know the symptoms of stress. But recognizing stress symptoms may be harder than you think. Most of us are so used to being stressed, we often don't know we are stressed until we are at the breaking point.
You will know signs and symptoms of stress. Stress can affect our emotions, our body and how we behave, in lots of different ways. Sometimes when we are stressed, we might be able to tell right away. But at other times, we might keep going without recognising the signs.
Reduce stress and choose a guided meditation session that will help you to keep calm. Join the millions who are enjoying the advantages of mindfulness in their daily lives by incorporating it into your routine. Stress Relief is for anyone wishing to develop good habits and reduce daily stress, whether they are experienced meditation practitioners or beginners.
Meditation, focus, and sleep are all improved with the aid of soothing noises and music. You may always count on bedtime stories called "Sleep Stories" to put you to sleep soundly and deeply. Boost your sleeping habits
High-quality audio content
Dreamy soundscapes, sleep stories, and meditations that actually work all precisely tailored to your needs help you go asleep quickly, sleep well, and establish enduring sleep habits.
With Sleep Stories, Sounds, and Meditations, You Can Sleep Quickly
Having difficulty sleeping? You'll start dreaming in no time if you use the Stress Relief app for 10 minutes.
Your body's superpower is breathing; it allows you to make almost instantaneous changes in both your body and mind. Stress Relief leads you through brief but effective breathing exercises that reduce stress and anxiety, boost energy, increase stamina, and aid in sleep. Learn and put into practise a range of breathing techniques supported by research while being directed by original music, vibrations, and pictures.
According to current studies, you may boost your mood, reduce stress, lower blood pressure, curtail sleeplessness, improve your athletic performance, and more by managing your breath. You can learn the same exercises used by therapists, Olympic athletes, yogis, sleep specialists, navy seals, neuroscientists, and breath experts with just a few minutes of Stress Relief every day!
The best remedy for exhaustion, stress, insomnia, and tense muscles is Stress Relief. It works well whether you study, sleep, do yoga, meditation, or reading. Stress is lessened, attention is improved, and tinnitus is relieved when listening to soothing music.
make your day free from stress and tension. Your mind and soul will relax if you listen to soothing music and lyrical noises.
You may listen to calming music and comforting melodies whenever you want and wherever you are with the Stress Relief app on your phone. The easiest way to get a good night's sleep and rest is to listen to relaxing music while you are in bed.
Stress Relief features:
• What is stress?
• Stress symptoms
• Stress Relief steps
• Meditation for stress
• Sleep stories
• Breathing exercises
• Relaxing music
Manage stress with us now
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