● Routine Management
ㆍ Add routines and assign icons to personalize each routine.

● Workout Programs
ㆍ Follow structured, world-renowned workout programs.

● Recommended Routines
ㆍ Access various routines, from beginner to celebrity workouts.

● Volume Graphs by Exercise
ㆍ Monitor progressive overload and volume increase with recent/weekly/monthly graphs.

● Monthly Workout Statistics
ㆍ Track volume increase by body part and overall growth compared to the previous month.
ㆍ Compare your stats with users of the same age group.

● Growth Rate by Body Part
ㆍ Identify which body parts to focus on or which are growing fastest.

● Workout Articles
ㆍ Read articles on workout techniques, recovery, diet, and the latest fitness research.

● Supersets
ㆍ Easily perform supersets with our guidance.

● Estimated 1RM
ㆍ View your estimated 1RM based on workout data.
ㆍ Automatically sets warm-up, pyramid, and drop sets.

● Set Configuration: Warm-up, Drop, Failure Sets
ㆍ Configure sets for warm-up, drop, and failure, ideal for intermediate users.

● Extensive Exercise Library
ㆍ Access over 2,000 exercises with demonstration GIFs, categorized by target area and equipment.

● Rate of Perceived Exertion (RPE)
ㆍ Set and understand RPE for each set to gauge workout difficulty.
ㆍ Descriptions provided for each RPE level to guide beginners.

● Body Information
ㆍ Record weight, muscle mass, and body fat to track progress.
ㆍ Automatically calculates BMI, FFMI, and other metrics.

● Exercise Notes
ㆍ Leave notes for each exercise, such as specific settings or tips.

● Retrieve Previous Set Records
ㆍ Easily repeat a past set without re-entering weight or reps.

● Post-Workout Photo Log
ㆍ Take and organize post-workout photos monthly.
ㆍ Track physical progress over time and view other users' photos.

● Community
ㆍ Share routines, boast about workouts, ask questions, and discuss fitness topics.

● Share and Import Routines
ㆍ Share your routines for feedback or import routines shared by other users.

● Share Workout Results
ㆍ Easily share workout results with a click; add comments if desired.

- Developer Contact
Email: cheeezbucket@gmail.com

- Terms and Privacy
Terms of Use: https://www.cheeezbucket.com/terms
Privacy Policy: https://www.cheeezbucket.com/privacy

- Using Foreground Service Permission
We use [Foreground Service Permission] to notify you of the rest timer between sets during exercise.
When you complete a set and check [Set Complete], a timer will start for the specified rest duration.
When the timer ends, a notification will be sent to you.

- This service incorporates Tossface provided by Toss Team and uses Flaticon resources.
Flipicon - https://www.flaticon.com/free-icons/six-pack
Irfansusanto20 - https://www.flaticon.com/free-icons/muscle
Andrejs Kirma - https://www.flaticon.com/free-icons/strong
Jesus Chavarria - https://www.flaticon.com/free-icons/a**
Mayor Icons - https://www.flaticon.com/free-icons/cardio
Dragon Icons - https://www.flaticon.com/free-icons/chest
Mayor Icons - https://www.flaticon.com/free-icons/leg
Freepik - https://www.flaticon.com/free-icons/shoulder
Freepik - https://www.flaticon.com/free-icons/gymnast
Frey Wazza - https://www.flaticon.com/free-icons/gym

Download APK (106 MB)