The free heart coherence app to reduce stress and anxiety
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App Information
Version
Update
May 28, 2024
Developer
Category
Google Play ID
Installs
50,000+
App Names
App Description
Breathe better, live better - Regulate your stress and anxiety in five minutes thanks to the Top Breath cardiac coherence application.
Breathing, apart from its vital function, is a fabulous tool for finding harmony between body and mind.
➡️ Let yourself be guided in your exercises
Top Breath combines two guidance modes to teach you how to control your breathing:
- Visual guidance:
Inhale as the circle goes up and exhale as the circle goes down. The exercise is finished when the circle stops moving.
- Sound guidance:
Inhale on the low bell sound and exhale on the high bell sound. The exercise is finished when you hear the sound of the Tibetan bowl.
- Voice guidance:
Inhale and exhale according to vocal instructions
➡️ Personalize your breathing exercises
By default, respiratory guidance is set to bring you to the state of cardiac coherence through a five-minute exercise. This exercise is divided into cycles that consist of a five-second inhale and five-second exhale phase.
Top Breath allows you to adapt this guidance according to your abilities:
- you can customize the expiration duration
- you can customize the inspiration duration
- you can customize the total exercise duration
In addition, the sound guidance is customizable according to your preferences or your environment.
- You can adjust the volume of background music
- You can adjust the volume of phase change sounds
Top Breath is recommended by:
- Santé magazine n° 576 “A heart in great shape!” published in December 2023
- “Cardiac coherence the practical daily guide” by Caroline Gormand published on January 15, 2021
Follow our news on:
- Instagram: https://www.instagram.com/top.breath
- Website: https://www.topbreath.app
Breathing, apart from its vital function, is a fabulous tool for finding harmony between body and mind.
➡️ Let yourself be guided in your exercises
Top Breath combines two guidance modes to teach you how to control your breathing:
- Visual guidance:
Inhale as the circle goes up and exhale as the circle goes down. The exercise is finished when the circle stops moving.
- Sound guidance:
Inhale on the low bell sound and exhale on the high bell sound. The exercise is finished when you hear the sound of the Tibetan bowl.
- Voice guidance:
Inhale and exhale according to vocal instructions
➡️ Personalize your breathing exercises
By default, respiratory guidance is set to bring you to the state of cardiac coherence through a five-minute exercise. This exercise is divided into cycles that consist of a five-second inhale and five-second exhale phase.
Top Breath allows you to adapt this guidance according to your abilities:
- you can customize the expiration duration
- you can customize the inspiration duration
- you can customize the total exercise duration
In addition, the sound guidance is customizable according to your preferences or your environment.
- You can adjust the volume of background music
- You can adjust the volume of phase change sounds
Top Breath is recommended by:
- Santé magazine n° 576 “A heart in great shape!” published in December 2023
- “Cardiac coherence the practical daily guide” by Caroline Gormand published on January 15, 2021
Follow our news on:
- Instagram: https://www.instagram.com/top.breath
- Website: https://www.topbreath.app
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