Find inner harmony with DMD: author's relaxation meditation, mindfulness audio meditations, visualization and breathing practices. Meditation lessons will help relieve stress, unlock potential and achieve the desired results, find yourself.
DMD will open the doors to the world of meditation for you and will guide you to self-development, calming and unlocking your potential. With unique developments from the doctor of psychological sciences V. V. Kozlov, you will improve your life in all areas. Relax and find inner peace and harmony with DMD, an app suitable for beginners and practitioners alike.

DMD is your mental mentor who will teach you how to meditate and get fast results. If neither yoga, nor nature, nor an anti-stress toy brings peace and joy to your life, just download the application and start meditating:
- 7 minutes of meditation for sleep: serotonin rises, and you are provided with a sound and healthy sleep and recovery after a difficult day;
- a minute to set up background music - and now a suitable melody or audio sound immerses you in relaxation;
– practices as a daily ritual and energy, motivation, concentration and harmony will be with you every day;
– the author’s approach and a large selection: audio meditation for sleep, visualization for calming, meditations for free, pranayama breathing and many others.

The DMD app provides a user-friendly interface and intuitive features to help you meditate online. Enjoy the ease of customizing settings to suit your preferences:
- choose the duration and set the timer;
- customize background music and environmental sounds;
- Track your progress with the built-in tracker.

Relaxation
Relaxation practice helps to relieve stress, improve sleep, increase concentration and achieve a state of rest. It usually combines various breathing, visualization, and focusing techniques to calm the mind, reduce tension in the body, and create a state of deep relaxation.

Directed visualizations
Directed visualization is a meditation practice that can mentally direct your imagination to create specific images and scenarios. It is useful for improving mental and physical well-being, strengthening self-confidence and increasing creativity and is aimed at restoring energy, self-healing, calmness.

Basic Meditations
- They offer effective practices for improving life: the will, energy and concentration of attention are trained.
- Help you achieve your goals: improve sleep, build confidence or bring a calm rhythm and more positive emotions into your lifestyle.
Suitable for everyone, regardless of purpose (relaxation/recovery), age, experience (beginners/practitioners), or lifestyle.

Breathing practices
Breathing practices will help improve your physical and emotional state. Just follow the instructions and feel the effect of deep and conscious breathing. The breathing method can calm and relax using various calming techniques: pranayama, deep breathing, full breathing, through the nose or mouth, holding the breath, and others.

Practice DMD
"Breathing - music - movement" is a respiratory process consisting of several stages:
- through proper breathing, we strengthen the connection with our body;
- music fills us emotionally and helps to concentrate;
- movement activates our physical energy and helps to release tension.
Going through all the stages, we create a space where we can reveal our potential and achieve harmony.

Free your mind from everyday worries and tune in to positive self-development with DMD. Download the app online and start your daily meditative journey towards inner personal growth, peace and harmony.

Immerse yourself in the mental world of meditation with DMD, which offers audio meditations for mindfulness and relaxation, visualization for calm. Learn breathing practices and meditation lessons to achieve harmony and well-being.

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