Cals & Macros FREE

Easily calculate your caloric and macro-nutrient requirements and track your daily food intake, to help you reach your goals whatever they may be.

-- NEW --
- Great new user interface and a completely new rebuild from scratch

-- FOOD --
- Your food database is completely offline, meaning virtually NO loading times when searching for foods
- Search our constantly growing online database of thousands of foods! Any food you select will be saved to your device so next time you won't need to search online
- Swipe left/right to switch between looking at the foods you've eaten on each day, and your daily nutritional summary of each day, comparing it directly to your calculated requirements, depending on the type of day you choose, for example: a workout day at maintenance, a non-workout day for weight gain, a general day for weight loss
- Quick and easy food entry: select from your favourite, recently added, most frequently added and custom foods
- View how many calories, grams of protein, carbohydrates and fats per food item directly from the main diary
- View the nutritional breakdown of entire meals in an easy to read pie chart and quickly create new meals or recipes
- Quickly add calories and macronutrient values to your food diary when you can't find the food you've eaten. You can edit/delete these entries later, give them names, and save them as custom foods
- Use the barcode scanner to quickly search for foods

-- TARGETS --
- Simple and effective calculations with customisable settings which gives not just one result, but results for combinations of general, workout days and non-workout days with maintenance, weight loss and weight gain
- Select from a choice of different formulae: Simple, Cunningham and Harris Benedict
- Choose whether you want to use the automatic calculations, or enter your own values for any type of day or diet type, e.g. low-carb, low-fat, refeed, fat loss

-- CUSTOM FOODS --
- Create custom foods, meals and recipes, and add them easily into your diary
- Create groups for your custom foods, meals and recipes
- Create an account to upload your custom foods and download other users custom foods
- Rate other users custom foods for accuracy

-- PROGRESS --
- Track your body weight daily and take progress pictures for each day
- Compare your daily caloric or macronutrient intake to your body weight on the same graph
- Your daily caloric or macronutrient graph also shows your calculated requirement for each day depending on what you selected in the 'FOOD' section, so you know how well you're following the calculations
- See how much weight you've lost/gained over a period of time

-- DATA --
- Easily export your food diary and body weight data to CSV format, for use with spreadsheet software such as Microsoft Excel! (The PRO version lets you select the dates that you want to export your food diary and body weight data from, and whether you want to export each food from your food diary when exporting your food diary data)
- Create a backup of ALL of your data which you can restore later on

-- UPGRADE TO THE PRO VERSION FOR --
- No ads
- Select the dates that you want to export your food diary and body weight data from, and whether you want to export each food from your food diary when exporting your food diary data

-- WIDGET --
- See your caloric and macronutrient info right on your home screen with the Cals & Macros widget!