Breathe2Relax là một công cụ quản lý căng thẳng để giúp học thở bằng cơ hoành.
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App Information
Phiên bản
Cập nhật
18 th 12, 2020
Nhà phát triển
Thể loại
Google Play ID
Lượt cài đặt
100.000+
App Names
App Description
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
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