7 phút tập luyện - túi thể dục

Our 7 minutes workout app is based on HIIT workouts. High intensity workouts to get fit, burn calories and lose fat.

With Pocket fitness you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket fitness will guide you through your entire session.

Quick and effective workouts! You only need 7 minutes a day. Workout, get fit and lose belly fat. So sweat and get fit with our 7 Minute Workout App.

FEATURES
* Effective workouts that will make you sweat!
* Scientifically proven to improve your health in 7 minutes workout a day.
* Burn belly fat and lose weight with just 7 mins a day.
* Beginner friendly quick daily 7 minute workouts that are easy to perform but will make you sweat.
* No gym or workout equipment needed home workouts.
* Personal trainer with voice and video instructions.
* Full body 7 minute workout that targets all the important parts: abs, core, butt, legs, arms, belly fat, back, fat loss, weight loss, 6 pack
* Daily workout for women and men.