75 Hard is a tool designed to help individuals complete the 75 Hard challenge. It helps you keep track of your daily tasks while doing the fitness program. It will help you develop discipline, willpower and a strong mindset.

The 75 hard challenge consists of:

1 exercise outside for 45min
1 exercise inside for 45min
Following a diet
Taking a daily progress picture
No alcohol
Reading 10 pages of a sekf help book

Stay hard!

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