Training programs

Training programs are trainings for every day for all major groups of muscles. The application is designed in such a way that, only two days a week you can pump the muscles of all groups and improve the overall shape.

In the appendix there are trainings for:
-Bodybuilding
-Powerlifting
-Fitness

A selection of training days in a week is also available

In the free version of the application you can:
* Receive updates for special training every three months
* Ability to take notes
* There are tips such as on nutrition, the choice of a protein suitable for you
 and much more

Features
* Simple and intuitive interface
* Detailed instructions with pictures on the technique of doing this or that exercise
* Specialized training with focus on a separate group of muscles and much more