Do you have an ankle or weak ankles? Strengthen than your ankle.
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App Information
Version
Update
Jan 29, 2024
Developer
Category
Google Play ID
Installs
100,000+
App Names
App Description
Do you have an ankle or weak ankles? Then strengthen your ankle. You can with the exercises in this app or by wearing a brace. The exercises take a few minutes and you can carry anywhere. The brace selection guide will help you in choosing a suitable brace for your sport.
The app offers an 8-week exercise program, consisting of three sets of exercises per week. The exercises and the accompanying schedule are from the 2BFit study of the EMGO Institute and have been scientifically proven effective for a good recovery from ankle injuries. In addition, the app information on the use of ankle braces and tape.
The app is brought to you by VeiligheidNL. The goal: injured ankle heal faster and prevent new injuries.
The app offers an 8-week exercise program, consisting of three sets of exercises per week. The exercises and the accompanying schedule are from the 2BFit study of the EMGO Institute and have been scientifically proven effective for a good recovery from ankle injuries. In addition, the app information on the use of ankle braces and tape.
The app is brought to you by VeiligheidNL. The goal: injured ankle heal faster and prevent new injuries.
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