Bodyweight exercises

You don't need a gym to experience a great workout. These exercises, designed by our fitness trainers, will hit every single muscle in your body and slash fat -- without any equipment. All you need is this application and YOU!

Dips exercises
Plank
Push-up (Variations)
Burpees
Hollow Body Rocks
Jackknife Sit-up
Negative Pull-up
Dead-hang-rings
Flexed Arm Hang
Body Row
Rope Climbing
T Push-up
Handstand Push-up
Planche