Starting Strength Official Free Version
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App Information
Version
Update
Jan 17, 2017
Developer
Category
Google Play ID
Installs
1,000+
App Names
App Description
This is the free version of the Official Starting Strength App.
~~~~~~~ The Pro version has 4.6 Star Average Reviews from over 450 users ~~~~~~~~
The "Starting Strength" series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.
"The best book ever written on strength training" - Jim Wendler, champion powerlifter.
The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.
Free Features:
-- Training log calculates and sets up your next workout. No more notepads!
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to multiple angle videos of each exercise.
-- Add and save additional notes for each workout, and access previous notes easily.
-- Helpful hints and tutorials help you learn and progress safely.
-- Customise your progression for each exercise.
-- Metric (kgs) or Imperials (Lbs)
Paid / In App Purchase Features:
-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Mobile friendly version of the famous Starting Strength book (valued at over $10)
-- Interactive logging tools journal your strength progression.
-- Full progress graphs show daily progression, workset max and workset max to bodyweight over time periods.
-- Workset Rest Timer, customisable for each exercise.
-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
-- Download training log data as CSV (requires cloud sync)
-- How to program the basic exercises into the most effective program for long-term progress.
Upcoming Features:
-- Customisable training programs for novice advanced / intermediate lifters
Have any comments, questions or suggestions? Please email us at hello@shabu.co
~~~~~~~ The Pro version has 4.6 Star Average Reviews from over 450 users ~~~~~~~~
The "Starting Strength" series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.
"The best book ever written on strength training" - Jim Wendler, champion powerlifter.
The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.
Free Features:
-- Training log calculates and sets up your next workout. No more notepads!
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to multiple angle videos of each exercise.
-- Add and save additional notes for each workout, and access previous notes easily.
-- Helpful hints and tutorials help you learn and progress safely.
-- Customise your progression for each exercise.
-- Metric (kgs) or Imperials (Lbs)
Paid / In App Purchase Features:
-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Mobile friendly version of the famous Starting Strength book (valued at over $10)
-- Interactive logging tools journal your strength progression.
-- Full progress graphs show daily progression, workset max and workset max to bodyweight over time periods.
-- Workset Rest Timer, customisable for each exercise.
-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
-- Download training log data as CSV (requires cloud sync)
-- How to program the basic exercises into the most effective program for long-term progress.
Upcoming Features:
-- Customisable training programs for novice advanced / intermediate lifters
Have any comments, questions or suggestions? Please email us at hello@shabu.co
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