It's easy to get in shape devoting only 7 minutes a day.
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App Information
Version
Update
Aug 11, 2015
Developer
Category
Google Play ID
Installs
10,000+
App Names
App Description
With this application you can conduct a quick and easy workout in just 7 minutes, with the help of a wall, a chair and your phone
Scientifically proven:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
Scientifically proven:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
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